Rutin pemanasan jurulatih

Hey guys, I got a request from some of the players as a coach, like what do I do to

warm up before practice or game and my uniform just came in from getting

cleaned. I was finishing up my routine here but I thought I would just get a

couple things, nothing nothing special just real standard. Certainly like,

I like the bench, yeah I like the wide brick. You just work your chest, your